News

 

03 May 2018

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RECREATIONAL MASTERS PROGRAM

For swimmers aged 18 and older, this program is geared to older teens and adults. Masters swimmers can be complete beginners with no previous experience in synchro or they can be synchronised swimmers who want to keep swimming.

The Recreational Masters program is designed to give an excellent aquatic workout, develop individual synchro skills and work together as a team to prepare routines for our yearly club water shows!

WHEN: Thursday 7.00 pm – 8.00 pm
WHERE: Gungahlin Leisure Centre

To register your interest, click here 

Synchronised swimming is a fun and low-impact sport that is great for increasing flexibility, strength and stamina. It is truly a sport you can do at any age. The session will run for 1 hour and will involve a swimming warm-up in water, synchro specific technique work and a short routine. As you progress, there may even be display opportunities!

Please only apply if you are comfortable in deep water and can swim 25m breaststroke, 25m backstroke and 25m freestyle.

WHAT TO BRING TO FIRST CLASS:
Bathing Suit
Bathing Cap
Goggles
Noseclip
Sandals & towel

The session is free of cost, the only expense is the pool entry $6.10 and $1 registration fee for insurance purpose.

See you soon.

 

02 April 2018

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The SYNCHRONISED SWIMMING OPEN AND AGE GROUP CHAMPIONSHIPS
officially has come to an end.

We are thrilled that we have participated, we are proud of the girls and results achieved. We are inspired for the next year Nationals in Sydney.
Go! Girls!!! Go Canberra!!! Go Canberra Cascades!!!
Also, this would not be possible with out dedication of our Coaches who are the Rock of our club!!!
Tremendous Thanks and a thumb up goes to all of our supporters, donors, volunteers and all of our parents.
Thanks Qld Synchro for organising this event.
Synchronized swimming community warmly welcomed us into this growing sport.

19 February 2018

Please help our girls to make it to nationals this year!!!

team 2018

Canberra Cascades Artistic Swimming Club Inc, in partnership with the Australian Sports Foundation (ASF), has launched a fundraising project to support our team to fund their travel to Nationals. They have worked so hard for this and it would be disappointing to miss out on a chance of a lifetime.
If you would like to help them along in their journey to represent the ACT and the Club by donating or simply sharing, we would appreciate that.
Hancock Prospecting 2018 Australia Synchronized Swimming Championships to be held Brisbane March 29 – April 2.
To DONATE please follow this link.

01 February 2018

Exciting news!!! We’ve been selected to participate in Local Matters at Grill’d Belconnen this February!Local Matters is the Grill’d community donation program that sees each Grill’d restaurant donate $500 back into the community every month. The donation is split between 3 local community groups $300 / $100 / $100.

HOW YOU CAN HELP?

We’d love your support in receiving the highest $300 donation! Simply head to Grill’d Belconnen during February for a burger and pop your Local Matters token in our jar. The group with the most tokens at the end of the month receives the largest donation.You’ll find us on a jar at Grill’d Belconnen, Westfield Belconnen, Level 3 (Near Target)Belconnen.It’s a simple (and delicious) way to show your support!

12 January 2018

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23 January 2018
Love to Swim? Love to Dance?
💦💦💦FREE TRY SYNCHRO DAY💦💦💦
under the instruction of
💦💪🏆 Dual Olympians🏆💪💦
Eloise Amberger and Sarah Bombell
!!!One day only!!!
Tuesday 23 January 5-7 pm

At this FREE class, swimmers will learn the basics of Synchronized swimming under the instruction of dual Olympians in a fully immersive and fun environment.

Bookings must be made in advance for all trial classes, capacity is limited.
Boys and girls welcome!
2 hour
Pool Entry Child $4.50 Adult $6.10

WHAT TO BRING TO FIRST CLASS:

Bathing Suit
Bathing Cap
Goggles
Noseclip
Sandals & towel
Yoga mat

71 The Valley Avenue, Gungahlin
Gungahlin Leisure Centre

Sign up at canberracascades@gmail.com
Please provide swimmers name, date of birth and prior swimming experience.

16 December 2017

 

Canberra Cascades had our last training session of the year! Congratulations to our swimmers for all the great things they have achieved this year. Training starts again on Jan 23th with free trials available from the beginning of Feb.
If you are an adult wanting to try synchro, send us a message to register your interest for Adult Synchro classes.
Contact: canberracascades@gmail.com

We hope you all have a Merry Christmas and a Happy New Year!IMG_6269

8 November 2017

 

💦🎄💦Christmas market fundraiser💦🎄💦

Money raised helps the girls achieve their goal of attending next years                     Nationals being held in Queensland.

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